Moving Into Summer
It’s been a minute for us here on The Dancer Body blog.
We’re moving into summer and it feels good. We all need to feel the sun on our face, vitamin D, mood lift and the many other health benefits that come with exposure to sunlight. Don’t forget to stay hydrated and wear sunscreen.
Some things that we are enjoying at the minute;
Magnesium
Magnesium supplements and bathing in magnesium flakes. This is amazing for improving sleep and if you’re suffering from stress. I love Wild nutrition capsules and Westlab salts. It’s a nighttime ritual that will be staying.
Low Impact Workouts
Think less HIIT, less stress on the joints and the body, less post workout fatigue. Matt workouts to support your body, walks and a little bit of dancing! I promise it will leave you energised and feeling balanced. Stay tuned for our updated program this year and book a free call for 1-2-1 coaching or a workshop.
It’s back, its bigger and The Dancer Body workout will be there. I’m delivering a dance workout at 11.30am on the fitness stage and will be exhibiting for the day. Come and see us! Ticket link here
Follow our socials for all the updates here and try one of our workouts! For every body.
Short and sweet but we are back - thanks for the love,
XO
