Welcome to the month of self love

“I’m all about self love. Invest in yourself through movement, self care and healthy habits to feel your best. It starts on the inside”

February is finally here after what has felt like a very long January! Love it or hate it Valentines Day is in our inboxes. I’m encouraging self love this month; movement, self care and healthy habits that serve us. Self love doesn’t come easy; I think it’s a practice such as making the hard choice, saying no and putting ourselves first. I encourage you all to put you first this month.

Join me this February for an uplifting dance workout, sculpting using bands and body weight and stretch flow for a beautiful release. Our January offers are extended until Monday;

• First class free - code; classpass (one time use)

• £10 single class - code; January10 (usual price £15)

• 20% off five and ten class packs - code 20OFF

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  We look forward to seeing you on the dance floor. Look out for more classes, pop ups and events this year.

Wishing you a fabulous February!

Emily X