Autumn Equinox
As the season changes and we move into Autumn it’s a great time for reflection, releasing and moving forwards.
We are happy to have introduced two new class locations this September; Kennington and Shoreditch and welcomed new people to our community. Our full body workout is the perfect combination of cardio and resistance training and we believe it’s a workout for every body. Book a free class here this September or join us through classpass where we are now a partner.
As we move into winter it’s time to get our immunity up to ward off any unwanted bugs. My go to health tips are below;
Smoothies with fruits, vital proteins and lots of seeds. Pack it all in.
Supplements; currently taking wild nutrition daily nutrient, vitamin D and magnesium as well as Biokult daily.
Recovery including epsom salt and magnesium salt baths (I’m a fan of Westlab salts) hot and cold therapy and Normatec. Of course there is no substitute for eight hours sleep per night if you can.
Daily movement; non negotiable. As well as The Dance Body Workouts I take regular barre classes. I also do a mix of strength and cardio sessions in the gym. Daily steps and 1-2 active recovery days.
For 1-2-1 bespoke plans contact us. We offer a free consultation and training packages both on location and online to support your goals and lifestyle. We look forward to finishing the year strong and hope you can join us.
Have a great start to the new season,
E X
